Possible health benefits of rosemary
Rich source of antioxidants and anti-inflammatory compounds- these are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.
Improving digestion - In Europe rosemary is often used to help treat indigestion - Germany's Commission E has approved it for the treatment of dyspepsia. However, it should be noted that there is currently no meaningful scientific evidence to support this claim.
Enhancing memory and concentration - blood levels of a rosemary oil component correlate with improved cognitive performance, according to research in Therapeutic Advances in Psychopharmacology, published by SAGE.
Neurological protection - scientists have found that rosemary is also good for your brain. Rosemary contains an ingredient, carnosic acid, that is able to fight off free radical damage in the brain.
According to a study published in Cell Journal, carnosic acid "may be useful in protecting against beta amyloid-induced neurodegeneration in the hippocampus."
Prevent brain aging - Kyoto University researchers in Japan revealed that rosemary may significantly help prevent brain aging.
